Stage 6 in the Stages of Change is characterized by what?

Stage 6 in the Stages of Change is characterized by what?

• A. Stage 6: Relapse
• B. Stage 1: Pre-contemplation
• C. Stage 3: Preparation
• D. Stage 5: Maintenance

Answer: (A)

Relapse is a recognized stage in the Stages of Change, marking a return to old behaviors after a period of change. When someone reaches this stage, the progress from maintenance can slip, often due to stress, cravings, or environmental cues. The model treats relapse not as a final failure but as part of the cycle that can lead you back into earlier stages (recognizing the need to change, planning, and then re-taking action) so you can regain momentum. The other stages describe different mindsets and actions: awareness without action (precontemplation), weighing the change (contemplation), making a plan (preparation), actively changing (action), and sustaining the new behavior (maintenance).

Relapse is a recognized stage in the Stages of Change, marking a return to old behaviors after a period of change. When someone reaches this stage, the progress from maintenance can slip, often due to stress, cravings, or environmental cues. The model treats relapse not as a final failure but as part of the cycle that can lead you back into earlier stages (recognizing the need to change, planning, and then re-taking action) so you can regain momentum. The other stages describe different mindsets and actions: awareness without action (precontemplation), weighing the change (contemplation), making a plan (preparation), actively changing (action), and sustaining the new behavior (maintenance).